Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...

‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that seem to have trickled most into the mainstream.’Illustration: Rita Liu/The Guardian The first time I ...

Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety, depression, addiction, and many other mental health issues. Cognitive ...

A Penn psychologist offers 4 recommendations to mitigate the anxiety that comes with holiday flights and other ...

Medically reviewed by Steven Gans, MD Key Takeaways There are many different types of therapy, and the best one for you ...

Panelists discuss how prescription digital therapeutics like Daylight show promise for treating depression and anxiety but ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

A cognitive behavioral therapy program delivered by smartphone app improved the mental health and quality of life of people ...

Trauma-informed CBT integrates trauma awareness into traditional CBT, addressing root causes for effective treatment. My ideal client is someone who is open to exploring their emotions. Someone who ...

Boosting your mental health doesn't have to cost anything. Although online therapy services may help you reduce costs, therapy can still be expensive. While you should always reach out for help if you ...