Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

If you’re looking for a new form of exercise to get in to – reformer Pilates could be the perfect thing. You’re probably pretty clear on what Pilates is, but reformer Pilates is a whole different ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

MANAHAWKIN, NJ — Black Sheep Studios is expanding its fitness offerings with new Reformer Pilates classes designed to help beginners build strength, balance, and confidence — and even toast to their ...

Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts that focus on burning calories or building muscle in isolation, Pilates is ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Is Reformer Pilates the exercise you need to #JustStart your fitness journey? MANILA, Philippines – Finding time in your busy schedule to drop everything and work out can be a bit hard especially when ...