Strengthen your core in under 10 minutes with a trainer's go-to beginner ab workout. This six-move ab circuit goes back to basics to build core stability.

Primal movements don’t require any equipment, Lenau adds, so they’re easy to do wherever you are. Here, trainers share 10 examples of primal movement exercises that’ll help get you started.

Alternatively, if you’d like to try a different style of training altogether, like Pilates, this eight-move workout is brilliant for your posture and building full-body strength.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

The Wildest Fitness Trend is Jumping Like a Bunny To get fit, many are embracing ‘primal movement,’ and imitating animals such as apes, bears and crabs.

Whether you are a new runner or have been neglecting the basics, these beginner core workouts and exercises will help you become stronger and more injury-proof ...