It could be a scene from any workout class: about a dozen women, outfitted in tank tops and T-shirts, sports bras, and stretchy pants, waiting expectantly for the instructor to begin. The difference?

Pole dancing has become one of the hottest fitness trends, and when you watch Kona resident Almitra Karastan perform, you’ll understand why. Pole dance is an art form that combines flexibility, ...

Start with the pole on your weaker side. Place both hands on the pole in a baseball bat grip with your inside hand above and your outside hand underneath. Engage your abs for extra upper body support.