Before your next tough workout, you might want to reach for a glass of beetroot juice. New research suggests the nitrate-rich ...

Researchers found that older adults who drank nitrate-rich beetroot juice for two weeks experienced a noticeable reduction in ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Add Yahoo as a preferred source to see more of our stories on Google. We're all looking for those simple, little changes we can make to our lives that yield big health benefit. And for that, beets can ...

Beetroot smoothies are becoming a popular breakfast option, especially for those looking to manage their blood pressure ...

Beetroot juice has become a popular health trend, often known as a ‘superdrink’ for its many benefits. One of the most common beliefs is that it helps “detox” the liver and may even reverse fatty ...

Drinking nitrate-rich beetroot juice twice a day may help older adults lower their blood pressure in as little as two weeks, suggests a new study. The findings are being hailed as an important step in ...

In this winter cocktail, beetroot juice replaces the usual fruit base, creating a deep ruby drink that looks almost like ...

The popularity of beetroots has slowly been taking off as one of the superfoods. The vibrant red vegetable that would usually be dumped in salads or soups is now under the limelight and for all the ...

Beetroot is one of the healthiest root vegetables. It is loaded with multiple health benefits for your overall health. Beetroots are well-packed with essential nutrients including fibre, potassium, ...

Beets contain nitrates that the body turns into nitric oxide, a compound that helps relax blood vessels to improve blood flow ...