If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. As part of Harper’s Bazaar’s Go To Bed With Me video series, ...

However, the tea can only help to an extent. If you are truly looking to maximize its soothing effect, Sampath wants you to pair your nightly cuppa with the right sleep hygiene practices. "Have your ...

Having trouble falling asleep at night? It could be your favorite morning beverage. While a piping hot cup of coffee or caffeinated tea may help you start your day, drinking too much caffeine can ...

Make this ginger milk tea recipe to relax and sleep better. A simple bedtime drink that calms your body and mind. We've all been there, sleeping restlessly through the night, rolling over from side to ...

Having a solid bedtime routine helps ensure you get the best night of sleep possible. Whether it's a nice, hot bath or reading a few chapters of a good book, the routine of going through those motions ...

This particular tea is the most beneficial for your health if you drink it before bedtime. Soothing your legs with bedtime tea might sound like a dream come true, but did you know it could actually ...

Chinese wellness practices are known to rely on natural fresh ingredients. Fruit teas have been part of Chinese wellness ...