About this time every summer, I grab my kids and we rush off and play in the sand. So with beach season now in full swing, it's time to talk seaside fitness. It's because I have so much fun in the sun ...

Beach HIIT workout featuring a five round challenge that builds endurance, burns energy, and keeps training exciting ...

Once June gets here, I spend many days at the beach with the family. We usually spend a week or two in South Carolina, walking the beaches of Hilton Head Island. Because of my fun in the sun, I want ...

Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility and circulation.