Between LIIT training, HIIT training, group training and the rest, it can be difficult to navigate the various fitness fads to find one that actually works for you. That’s where Fartlek comes in. The ...

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured bursts of speed with easy cruising, enhancing both speed and endurance ...

Injecting speed into your running will pay huge dividends and fartlek is a fun way to do it, writes Paddy McGrath Fartlek is the Swedish term for speed play and it should be precisely that. In essence ...

The Swedish word for ‘speed play’, fartlek is one of the most common training sessions that I use with my athletes. The history of fartlek training dates back more than 80 years, when coaches and ...

FARTLEK may sound like rude word but it is in fact a Swedish workout style. From the Scandinavian country which gave us hygge, then lykke and lagom comes Fartlek – but what exactly is it? Fartlek ...

IF THE WORD "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style of training can help runners—especially beginners—level up to faster speeds. The idea of ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to keep up. With the Japanese interval walking method, the 12-3-30 walking trend ...

Runners typically love structure. For the most part, we follow our training plans to a tee, nail each pace and distance, and take recovery as serious as we take each workout. But structured training ...