Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

Grab a mat and try these simple starter moves. If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a ...

SAVANNAH, Ga. (WTOC) - Pilates is a workout that benefits your entire body and your mental health. Owner of The Hub, Melanie Bruno, taught us a few basic Pilates moves. To keep up with The Hub, click ...

Pilates, often associated with dancers and athletes, is an incredible ally for toning and firming your legs and thighs, especially if you're entering or have already passed the fabulous 40s. And the ...

Slouching at a computer all day can lead to poor posture and back pain. Did you know that spending so much time seated can weaken your core? While walking around can help get your legs moving ...

As the weather warms up, more people are getting back into exercising outdoors. Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your ...

Unlock functional strength and age-proof your body with these beginner-friendly movements. Discover why Pilates is the secret weapon for building a resilient lower body without heavy weights.

This course is designed for students to develop the ability to perform beginner Mat Pilates exercises for wellness. Students will be able to understand and perform the basic Pilates workout according ...