Add Yahoo as a preferred source to see more of our stories on Google. Dumbbells may not seem as fancy as weight machines or barbells, however, they're just as effective at delivering results. "When ...

Adjustable dumbbells are a price- and storage-friendly way to work out from home. While you'll have to invest in the dumbbell ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

Discover the best dumbbell exercises to lift and strengthen your chest with FUNfitt Women! This effective workout targets ...

Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides. Brace your core lightly. Press the dumbbells over your chest. Lower the ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

This dumbbell-only workout is perfect if you have started feeling more confident in your workoutiStock Weight loss: This Monday marks the beginning of a new month and there isn't any better time to ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights ...

It's a basic dumbbell workout to sculpt your arms – and build upper body strength – It’s the bicep curl! Daniel McCenna, AKA “The Irish Yank,” shows you the right way to do them, so you can get the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have ...

Stepping into the gym for the first time is a nerve-wracking experience, but stepping into the gym for the first time and having no idea what to do is even more daunting. That's why we've called upon ...