Although key parts of her exercise routine haven't changed much over the past 30 years, Cindy Crawford is still trying new things in the gym. Keeping it interesting is half the battle, right?

Place the stability ball between the wall and the small of your back. Lean into the ball and try to balance your weight in your heels. Slowly bend your knees and lower your hips until you are in a ...

The ball squat with bicep curl/shoulder press combination targets your lower body but also focuses on the biceps and shoulders. This multi-muscle group exercise can firm and tone your arms and legs at ...

Simone De La Rue shares how to do a squat the right way: use an exercise ball. Here are three moves that will help you master the correct form and alignment. The idea of a squat seems easy ...

Alaya F, a rising star in the fitness world, recently shared an impressive and challenging workout routine on Instagram that highlights her exceptional core strength and balance. The actor showcased a ...

Want an all-purpose exercise that will strengthen and tone your entire body, especially your gluteus maximus (glutes), quadriceps, hamstrings, calves, abdominals and low back? Squats will do all of ...

Some workouts require fitness equipment you probably don't have—but almost everyone has a soccer ball kicking around in the back of their closet. That's all you need for this total-body workout, and ...

When you squat, how low can you go? If your thighs aren’t at least parallel to the ground at the bottom of the exercise, not low enough. A deeper squat will more effectively strengthen your butt and ...

"This is a great full-body exercise and when done in repetition, an excellent way to incorporate cardiovascular training in an exercise regimen," certified personal trainer Aimee Rose tells SELF. A ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Every golfer craves hitting the long ball. Even if you consider yourself more of a “short and straight” golfer, there’s no denying the satisfaction of claiming the deepest drive down the fairway in ...