A high protein, low carb lunch. This recipe is high in protein and fiber and low in carbs, sugar, and saturated fat. In addition to the lentils, the salad is made of tomatoes, arugula, raisins, capers ...

The foot-long brown trout wriggled lazily as I pulled it out of the deep, slow eddy beneath the giant willow tree and placed the beautiful trout in a nearby snowbank to keep him fresh. Half of my ...

First, preheat your oven to 350 degrees. Then prep the speckled trout: wash them under cool running water, paper-towel them dry, scale them completely, gut them, and then remove the heads. At this ...

YORK, Pa. — Olivia's latest creation is a breath of fresh air in the dead of winter. Fresh Baked Rainbow Trout served with shrimp and topped with a savory Burre Blanc Sauce will take you down memory ...

Speckled trout are a popular catch for coastal fishermen for a couple of reasons. First, they are plentiful and somewhat easy to snag. Second, they can be found in close to shore so you don’t have ...

First, carefully trim each fish fillet and wash it thoroughly under cool running water. Then, using several layers of absorbent paper towels, pat each fillet 'bone dry' and set it aside on a platter.

With intensive salmon farming falling out of favour, restaurateurs and home cooks are beginning to appreciate the oft-overlooked trout - Liz & Max Haarala Hamilton Salmon farming has been linked to a ...

Andre Robin, a New Orleans native now living in northern California, sent this healthy version of baked fish in a crisp panko crumb coating. "Unlike the Italian bread crumbs, panko carries much less ...