Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.