If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal trainer and yoga teacher, I work with a lot of athletes who are reticent to ...

In yoga, the wheel pose is also called chakrasana or urdhva dhanurasana in Sanskrit. It's sometimes called the upward-facing bow pose as well. Regardless of its name, wheel pose is an ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Yoga is a great way to improve your health and well-being, and there are many different types of yoga. If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

Practicing yoga is a great way to improve flexibility and balance which can help you avoid injury. Incorporating moves like the halfway split or bridge pose is a great way to promote flexibility.

Pigeon pose is a yoga pose that stretches your hip flexors and low back. Benefits of pigeon pose include increased flexibility, mobility, and reduced low back pain. if you can't do pigeon pose yet, ...