Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on track (It’s not just about what you’re doing at the gym, either—these other ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...