Ah, the pull-up. For many outdoor athletes, this classic bodyweight exercise can feel like a “gold standard,” says Jess Gresho, a Colorado-based strength and performance coach for mountain athletes.

Pull-ups are a notoriously challenging exercise that may intimidate even the most savvy of gym goers. But despite its tough reputation, mastering the pull-up is not only achievable, but also ...

Ah, the pull-up. For many outdoor athletes, this classic bodyweight exercise can feel like a “gold standard,” says Jess Gresho, a Colorado-based strength and performance coach for mountain athletes.

Pull-ups are considered a cornerstone movement in functional fitness because they engage nearly every muscle in your upper body, especially the lats, upper back, shoulders, arms, and core. Unlike ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Another reason to have one at home? For one, working on pull-ups can be ...

Jeffers explains that like most pull workouts, this one “recruits the lats, traps, rhomboids, delts, biceps, and deeper spinal intrinsic musculature. These all help with maintaining great posture ...