Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple fatigue, back issues can make heavy squats or deadlifts feel impossible. To ...

In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an ...

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Just like movie reboots, leg day is revered by some and conspicuously avoided by others.