Today we're exploring an exercise that's often misunderstood but incredibly powerful: the weighted back extension. I'll break down what it does, who it's for, and how you can truly master it to build ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it’s ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help stabilize ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...