Struggling with lumbar osteoarthritis or just want a stronger, happier back? Dive into this video for 5 simple exercises you ...

Testing the Technique Funded by Arthritis Australia, the latest study conducted by Dr Bennett and his team was the first to include both upper and lower body exercises specifically for RA patients.

Life is much easier if you look after your hips, knees, elbows and shoulders – especially as you get older. Rheumatologists and orthopaedic surgeons explain how to work out, what to eat and how to tal ...

If you struggle with joint pain from arthritis, especially knee pain, moving might feel like the last thing you want to do. In reality, regular exercise and movement may be just what you need to get ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which can put strain on wrists, hands and knees — common places for arthritis and ...