Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

You've probably heard conflicting information about nuts. Some say they are the best thing to reach for when you want a healthy snack that's filled with protein, and nuts can be found in a bevy of ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

6 pounds per person in 2023. While this might sound like progress, it's actually quite modest when you consider the recommended amounts. S. nut consumption levels, though specific 2024 figures vary by ...

Brazil nuts may not be a staple in your pantry, but eating just a few a day serves up big benefits. This tropical nut hails from the Amazon River area, where the selenium content of the soil is quite ...