"Movement equals healthiness," said Rick Huerta. "Healthiness equals longevity in our lives." This movement and dancing is part of Fiesta Walk 2023, and Mexican Fiesta organizers celebrate every step.

The Feldenkrais Method, a type of somatic movement, aims to strengthen the mind-body connection through small, gentle motions that can improve function and awareness.

The fifth principle of the Feldenkrais Method promotes nuanced, finely tuned movements, asserting that such subtlety optimizes the brain’s ability to detect and refine differences.

This course uses somatic practices to promote movement awareness and mind and body integration. Students will be able to understand and practice basic principles concerning breath, anatomy, gravity, ...

Feldenkrais Principle 6 emphasizes the importance of slowness of movement, or in his own words, “The delay between thought and action is the basis for awareness.” ...

Awareness through movement involves using slow and mindful movements to improve strength and flexibility and create a better connection between body and mind.