In our last Forensic View, we began an examination of the changes in cognition and perception that occur when we’re under stress, including the extreme stress often encountered by law enforcement and ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. After meeting with John in therapy sessions for ...

According to the Josh Bersin Company, only 25% of companies report that their leadership development programs significantly improve business performance. Another way to say that: three-fourths of CEOs ...

I’ll get right to the point: If we want to create sustainable change in our (and our patients', clients’, and employees’) healthy eating, exercise, and self-care choices (and why wouldn’t we?), we ...

How’s everyone doing with their New Year’s Resolutions? If the answer is “not great,” don’t worry — there’s a science to getting in or out of habits. You’ve probably trotted past all the tired tropes ...

If you simply search the word “habits” on Amazon, you’ll come across 60,000 different results — most of them coming from books. The practice of habit formation has become quite popular over the years, ...