For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...

The Game-Changing Science of Meal Timing for Athletes Like most athletes, I thought nailing my macros was the holy grail of sports nutrition. I’d obsess over hitting my protein targets and carb counts ...

PARIS – Like many other athletes, Justin Phongsavanh has a take on the chocolate muffins at the Paralympic Village. “It doesn’t get much better than that,” said Phongsavanh, a U.S. Paralympian and ...

Superbet interviewed a series of professionals from the world of football to showcase the evolution of nutrition in high-performance sports Talent for the sport. Discipline to maintain focus on ...

UD alumnus Isaac Hicks, director of sports performance nutrition for Indiana University Bloomington, holds the Big Ten ...

Last year, sports medicine providers at the University of Alabama at Birmingham partnered with Bama Wellness Advocacy to launch a revolutionary nutrition program for athletes in Birmingham City ...

Student voice matters to the nutrition team at Greeley-Evans School District 6. As a nutrition education specialist in District 6, Johanna Bishop finds ways to connect all Greeley-Evans students to ...

Like most athletes, I thought nailing my macros was the holy grail of sports nutrition. I’d obsess over hitting my protein targets and carb counts, thinking that was the secret sauce to peak ...