When your sleep pattern changes, whether it’s because of your job or daylight saving time, your bipolar moods can change, too. Here’s how to adapt. Time changes — whether due to daylight saving time ...
Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine specialist ...
Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...
Dear Doctors: I’m a 68-year-old man who cannot remember the last time I awoke in the morning feeling fully rested. My friends laugh and say those days are long gone for people our age. Is this true? I ...
Dear Doctors: I have frequent nightmares about being chased where I wake up flailing my arms and legs and crying out. It's manageable at home but problematic for sleep on long-distance flights. I've ...
Dear Doctors: I’m a 68-year-old man who cannot remember the last time I awoke in the morning feeling fully rested. My friends laugh and say those days are long gone for people our age. Is this true? I ...
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