Aquafaba is starchy water leftover from cooking legumes — like black beans, or chickpeas, or kidney beans. But for the purpose of this article, we're going to focus on chickpea liquid, which is what ...

CLEVELAND, Ohio -- Consider the chickpea. It’s been cultivated and consumed for over 7000 years but is still chic enough to chart at #9 in Whole Foods’ Top Ten Food Trends for 2021. The food ...

Chickpeas are adaptable for many cuisines, such as Mediterranean or Middle Eastern cooking styles. These legumes are nutrient dense; 1 cup contains upwards of 14.5 grams of complete protein. "Complete ...

42% of consumers worldwide are limiting their consumption of animal-based products and embracing plant-based diets. Plant-based foods have become increasingly popular. In parallel, it remains ...

OK, so it's not the playground rhyme you grew up with. But with the avid following that canned bean water — more appetizingly known as "aquafaba" — has gained in just a few short years, maybe it's ...

If you ever use canned beans and simply pour the liquid down the drain, you’re missing out on a highly versatile ingredient called aquafaba. “Aquafaba is the liquid that beans are cooked in,” says ...