This 20-minute ‘animal flow’ routine builds full-body strength and boosts flexibility using your body weight.

Vilmé is a certified personal trainer and instructor of Animal Flow, a bodyweight workout in which the practitioner moves through a series of “animal locomotive movements”.

Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be done anywhere. This bodyweight workout mimics animal movements to enhance ...

Tired of sports injuries? Try animal flow—a form of quadrupedal movement training (QMT)—before and after your run, bike, or climb.

For more information on Animal Flow visit their website or follow them on Instagram.This segment aired on LA Unscripted on Oct. 12, 2021.

We channeled our inner animal this workout Wednesday for a new wave of fitness getting people on all fours. It’s called ‘animal flow,' and creator Mike Fitchand showed us how to break ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or ...

Thats because Animal Flow fills a gap in many guys routines: mobility training. The workouts typically feature a series of (you guessed it) animal-inspired exercises with names like ape, beast ...

To get fit, many are embracing ‘primal movement,’ and imitating animals such as apes, bears and crabs. It can feel odd to be ‘a grown-up doing Bunny Hops.’ ...

The class kicks off with animal-specific warm-ups, which increase the joints' range of motion while preparing the body for full-on animal-flow movements.