This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It’s a new year. Is one of your resolutions ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. As people around the world are ...

Mindfulness, once a fringe activity considered a flower-powered remnant of the druggy 1960s, has officially entered the mainstream. Meditation is trendy, it sports endorsements by everyone from Cardi ...

Our “Start TODAY” series to help you spring forward continues with a look at how mindfulness and meditation can help you manage stress and bolster your physical health. Correspondent Jenna Bush Hager ...

We’ll get to that in a minute, but let’s be honest–the past six months have been rough. It’s been rough for people trying to figure out how to balance working from home with all the other things that ...

When Andy Puddicombe was just 22 years-old he left his native England for a monastery in the Himalayas and became a monk. Over ten years later, he returned to the UK on a mission to give the west some ...

Setting aside a little time each day to get to know your mind is a great step on the path to a healthier and happier life. To get started, you can use a timer and just follow these simple instructions ...

Headspace cofounder Andy Puddicombe believes meditation can be a key wellness tool. BY Fast Company Staff With more than 500,000 subscribers paying an average of roughly $100 a year, meditation aid ...

Meditation has been practiced for centuries, but one app is making it as easy as the swipe of a smartphone. "Headspace" calls itself a "gym membership for your mind" and offers users simple lessons ...

Andy Puddicombe is cofounder of the popular mindfulness app “Headspace.” In this edition of “That Moment When,” our weekly program on Facebook Watch, Puddicombe describes the tragic Christmas ...

Andy Puddicombe is not your typical entrepreneur – in his early twenties, he gave away everything he owned to train as a Buddhist monk. But after ten years, he decided he wanted to bring the benefits ...