Your body is able to produce energy in two ways: aerobic and anaerobic metabolism. Aerobic metabolism is the energy system used 99 percent of the time. It’s how you produce energy when you are able to ...
Who knew that two simple letters--an--could make all the difference in triathlon training? Frequently referenced, but often misunderstood, the difference between the terms aerobic and anaerobic seems ...
Objectives: To compare changes in circulating energy sources during prolonged exercise in off season (OS) and pre-season (PS) training of triathletes. Results: Blood was analysed for triglyceride (TG) ...
During intense or prolonged exercise, muscles can feel like they’re burning the longer and harder someone pushes. This occurs because the muscles produce energy as quickly as possible by dipping into ...
Have you ever wondered what your VO2 max was, or how to determine your lactate threshold? Come to the PACE Physiology Lab for their open house and learn about how you can determine these things, plus ...
Training for trail running should be varied. Even if you are planning on doing a long slow race, with an even pace from start to finish, it is beneficial to include training sessions at different ...
Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. The word aerobic literally means "with oxygen." When an athlete exercises in an aerobic zone, ...
Who knew that two simple letters--an--could make all the difference in triathlon training? Frequently referenced, but often misunderstood, the difference between the terms aerobic and anaerobic seems ...
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