A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

If your next meal is still a ways off, a protein-rich snack can help bridge the gap. To help identify the best high-protein ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...

After a high-intensity workout or long run, that desperate reach for salty snacks feels almost instinctual. Whether it’s chips, pretzels or a spoonful of peanut butter, the post-exercise salt craving ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

Have you noticed your body getting bigger after working out? Turns out, it’s normal. Body swelling is common when exercising, especially when taking a high-intensity interval training class, running ...

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

People might have to take a step back from their normal exercise routine after having surgery, but modified movements are encouraged during the healing process. While each surgery presents different ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...