Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

You’ve probably heard powerlifters and bodybuilders warn against doing too much cardio and killing gains. Most people think of aerobic exercise as a way to shed pounds and trim the waistline, but ...

A weight loss journey might look markedly different for different people, and studies are continuing to turn up valuable insights into ways exercise regimes can be tailored to the individual. The ...

Aerobic exercise can seem fairly straightforward on the surface: Just get your heart rate up, and keep going. However, there is a confusing array of “rules” many of us fall for—like that cardio has to ...

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

Concurrent, Resistance, or Aerobic Training: Which Works Best? When it comes to trimming body fat, the fitness world has long debated the best approach: pounding the pavement with aerobic training, ...