Jump rope exercise is a full-body aerobic activity that can help promote weight loss and improve cardiovascular health. Jump rope workout routines differ in intensity to suit a range of ability levels ...

Challenge your balance with this routine. You’ve made it to the final level! In this Quick Fit class, Cassy Vieth demonstrates advanced, dynamic movements that will build on all the skills and ...

Improve balance and move confidently with these expert-recommended balance exercises.

Instead of sticking with traditional mat work, this Pilates workout incorporates some high-intensity exercises into the mix. Since Pilates already gets your heart rate up and provides cardiovascular ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...