Advanced personal trainer. Owner of Fitsquad. Pilates and yoga have become immensely popular in Ireland, but what are the benefits of each and is one better than the other? Kieran Keenan has his say.

You can lose weight with both yoga and Pilates. However, the amount of calories you burn while doing a type of yoga or Pilates may differ. According to the American Council on Exercise, 50 minutes of ...

Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the ...

Yoga vs Pilates – surely they're much the same? Not exactly, both have numerous health benefits and practising a combination of both can make you stronger and more supple. But if you had to choose ...

Both yoga and Pilates are great for improving strength and flexibility. Both will tone your body and improve your posture. However, while improving the flexibility of your body and joints through ...

It was only last month when, approximately twenty minutes into scrolling a Reddit thread on the least loved Pilates exercises, I began to think about my love-hate relationship with the Pilates Swan ...

Pilates is a low-intensity form of exercise that emphasizes strength, flexibility, and breathwork. Benefits of Pilates include reduced back pain, better sleep, and lower stress levels. You can ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened its doors in Forsyth and it offers everything from core strength classes to ...

Wall Pilates combines traditional Pilates movements (traditionally done on a resistance machine called a reformer) with support from a wall. The best apps offer high quality videos, live classes, ...

Pilates may not get the hype that other calorie-torching workouts like boxing and HIIT do, but there's a reason why so many age defying-celebrities swear by this low-impact workout to hone and sculpt ...