Panelists discuss how airway clearance devices and techniques, including chest physical therapy, active cycle breathing, exercise, hypertonic saline, and oscillatory positive expiratory pressure ...

One reliable way to monitor your hormonal balance is hormone testing for women – a test that measures your main hormone ...

PHILADELPHIA (WPVI) -- For those with breathing problems, exercise may seem out of the question. But they can and should be active, under the guidance of pulmonary rehab, a therapy experts at Temple ...

Hello beautiful human beings! This is Part 2 of 2 in the breathing tips and strategies series. Take a look at last month’s post (Part 1) about belly breathing to set you up for success for this ...

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

What is cycle syncing? As mentioned, cycle syncing refers to syncing your workout schedule with your entire cycle, not just your period, to tap into the natural changes and fluctuations in your mind ...