Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although crunches ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

If you are dealing with an injury, don't have too much space, or aren't super keen on moving around, there are plenty of ab circuits you can do entirely lying down. Sometimes, though, you just don't ...

I'm a personal trainer who's certified in Pilates, but I first discovered the popular workout while searching for relief for my low-back issues. Pilates focuses the deep abdominal muscles, including ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...