When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart. But the brain, ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Exercise triggers a response from a specific protein called brain-derived neurotropic factor, also known as BDNF. BDNF supports existing neurons and pushes for the growth of new neurons and synapses.

Exploring embodied awareness is a process that is unique to each person like a one and only symphony. It mixes present, past ...

What actually determines our memory? Turns out, a pair of thumb-sized structures, known as the hippocampus, deep in the ...

Getting in shape physically may take hours at a gym or a yoga mat, but you don’t really need it to have a sharp brain. Five minutes of positive habits a day can improve focus, memory and well-being ...

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline? Here’s what the experts say.

Neurologists and neuroscientists share their 5 best practices for keeping your brain healthy and sharp: ‘Avoid boredom, stay challenged' ...