This 30-Second Test Reveals Young Upper-Body Strength

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.
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Reiki with tibetan singing bowl every 30 seconds

Perfect for meditation, energy work, or simply unwinding after a long day, the Tibetan bowl’s resonance aligns with your body ...
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SEC implements 30-second timer, 10-run mercy rule to speed up baseball games

BIRMINGHAM, Ala. — The SEC is implementing new baseball rules in an effort to speed up league games. The SEC will put batters and pitchers on a 30-second timer after the conclusion of each play. The ...