YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...
3monon MSN
‘I Did This 7-Minute Abs Workout Every Day For A Month And Was Shocked By These 3 Changes'
The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.
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