It's no secret that as we get older, we tend to get sicker. But this doesn't have to be the case. There are ways to live a healthy life well after 40, although this starts and ends with healthy habits ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

As 2026 begins, we all set our New Year’s resolutions, and often those include vows made to improve our health. But with all ...

Want to feel your best as you age? These 10 longevity habits are what researchers say people over 60 swear by. Small, steady ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen immunity, and support long-term wellness.

Many routines get labeled as “healthy” simply because they look disciplined or feel productive, but not all of them actually support the body. Some of the habits people rely on every day can work in ...

Certain habits can make your body age quickly. Learn the lifestyle factors that accelerate aging by your mid-30s and how to change them for better health.

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...