Exercise also increases levels of brain-derived neurotrophic factor (BDNF), a protein that protects old neurons and encourages new neurons to grow.

"Even light intensity" was beneficial "across all populations." Here's how long it took before most showed the results.

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A new Cleveland Clinic survey finds 81% of men notice changes when they don’t exercise regularly.  And those changes aren’t ...

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“This study highlights how exercise benefits the body in a multitude of ways, even when we don’t fully understand all the molecular mechanisms involved,” Rector said.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

New research shows that regular endurance exercise doesn’t just help your body; it also protects your brain, even when one of the brain's most important fuel sources is missing.

Recent research found that just five minutes of moderate-to-vigorous exercise boosts brain health. As little as minutes of a brisk walk boosts cognition.

Blue spirulina generally refers to spirulina extracted for its phycocyanin pigment. Learn about its health benefits and key nutrients.