In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

A joke gift that Emma Cruickshank purchased for her boyfriend a few years back has been given a whole new lease of life.

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

An 85-year-old woman is among those planning to sleep rough to raise awareness about the struggles homeless people face. The ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.