"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...

No significant differences were observed between sex conditions and total sleep time, sleep latency, subjective sleep quality, or wake-up time. However, subjective sleep quality showed a non ...

The following is a summary of “Sex and Sleep Quality Effects on the Relationship Between Sleep Disruption and Pain Sensitivity,” published in the April 2025 issue of European Journal of Pain by ...

SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo ...

a satisfying sex life. Healthy intimacy can significantly improve sleep quality, reduce stress, and promote relaxation. For this reason, Dr. Chavez encourages individuals and couples to tap into ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

SNEAKING in sex before sleep could be the key to a good night's rest, scientists say. A roll in the hay - or even some solo play - releases a surge of feel-good hormones that help you snooze more ...